Breakfast

Egg Fritatta

INGREDIENTS: Egg Albumen, Parmesan and Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Soy Flour, Nonfat Milk, Maltodextrin (Dietary Fiber), Whey Protein Concentrate, Partially Hydrogenated Soybean and Cottonseed Oil (Contributes a Negligible Amount of Trans Fat), Mushrooms*, Corn Syrup Solids, Soybean Oil, Maltodextrin, Red Bell Peppers*, Modified Cornstarch, Hydrolyzed Corn Gluten, Yeast Extract, Natural and Artificial Flavors, Mushroom Powder, Disodium Phosphate, Sodium Caseinate, Salt, Chives*, Onions*, Dextrose, Mixed Triglycerides, Mono and Diglycerides, Dipotassium Phosphate, Caramel Color, Soy Lecithin, Hydrolyzed Torula Yeast, Cellulose, Alginate, Calcium Chloride, Spice Extractive, Beta-Carotene. *Dehydrated

Greek Frittata

INGREDIENTS: Organic eggs, *organic potato, *organic onion, *organic thyme, *organic oregano, *organic garlic, *organic artichokes, *organic tomato, organic olive oil, organic feta cheese, Celtic sea salt & freshly ground pepper.

*organic when possible, conventional substitutions will be made if an organic counter-part cannot be found due to seasonality, not local, etc.

Blueberry Pancakes

Bleached enriched high gluten flour (with niacin, iron, thiamine, mononitrate [Vitamin B1], folic acid), corn flour, blueberry flavored and colored fig pieces (dried figs, modified food starch, sugar, corn syrup solids, dextrose, glycerine, blueberry juice concentrate, canola oil, natural blueberry flavor, citric acid, FD & C Blue #2 Lake color and FD & C Red #40 Lake color), sugar, oat fiber, palm and palm kernel oil, egg white powder, whey protein concentrate, leavening (potassium bicarbonate, monocalcium phosphate, sodium aluminum phosphate), salt, xanthan gum, soy lecithin.

Pros Pancakes

Oat flour (organic, stone ground), Corn flour (organic, stone ground), Baking powder (gluten-free), Baking soda (gluten-free), Oat milk, *organic Flax seed, Rapadura, Cinnamon, Celtic Sea salt (fine ground), and *organic Coconut oil.

Based on your selections this dish may also include: PECANS, BANANA, MAPLE SYRUP, FRUIT PUREES, AND/OR GHEE.

Lunch

Green Pepper Steak with Rice

Water, cooked beef (beef, salt), brown rice, green bell pepper, crushed tomatoes, modified food starch, beef stock, canola oil, (canola oil, rosemary, and ascorbic acid), tamari sauce (water, soybeans, wheat, salt), beef type flavor (yeast extract, soy sauce [water, soybeans, wheat, salt], and lactic acid), dehydrated onions, sugar, salt, natural flavors, spices.

Teriyaki Beef Kabobs and Brown Rice with Ghee

100% grass-fed organic beef steak tips, tamari (gluten-free), mirin, rapadura, *organic herbs & spices, *organic garlic, *organic sesame seeds, *organic pineapple. *organic brown rice, *organic vegetable stock, Celtic sea salt, *organic thyme, *organic bay leaf, & *organic ghee.

Noodles with Chicken and Vegetables

Chicken broth (contains flavor), enriched egg noodles (water, enriched semolina wheat flour [wheat, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], whole eggs, egg whites, wheat gluten, glyceryl monostearate), chicken (chicken meat, water, modified food starch, salt, sodium phosphate),  carrots, peas, modified cornstarch, omegasol™ (dextrin, oat bran, citrus flour, refined fish oil [anchovy oil, sardine oil, fish gelatin {tilapia, sardine, and anchovy} , sodium polyphosphate, sodium ascorbate, canola oil, natural flavor, tocopherols, sunflower oil, citric acid], microcrystalline cellulose, xanthan gum, konjac flour), potato starch, tomatoes (water, tomato paste), hydrolyzed corn protein, flavoring, milk protein concentrate, roast flavor (maltodextrin, yeast extract, soy sauce [soybeans, wheat, salt], tapioca, maltodextrin, chicken fat, flavor), red bell peppers, sugar, chicken fat, salt, spices.

The Pros Chicken Soup

*organic chicken breast, *organic chicken stock, *organic yellow onions, *organic celery, *organic carrots, *organic turnip/parsnip & or *organic potato, *organic garlic, *organic fennel, *organic lemon zest, *organic red pepper flakes, *organic olive oil, *organic coconut oil, *organic fresh herbs & spices, Celtic sea salt & freshly ground pepper.

Dinner

Homestyle Beef with Mashed Potatoes and Gravy

Rehydrated potatoes (water potatoes, mono- and diglycerides, sodium acid pyrophosphates, citric acid), water, cooked beef, rutabagas, dextrin (soluble fiber), modified cornstarch, peas, potassium chloride, wheat flour, beef fat, microcrystalline cellulose, flavor (maltodextrin, natural flavoring, salt, modified food starch), salt, flavoring, concentrated beef stock, sugar, spices, hydrolyzed corn, soy and wheat protein, disodium inosinate and disodium guanylate, sodium bisulfite, caramel color, autolyzed yeast, seasoning (maltodextrin, salt, natural flavor), tartaric acid, hydrolyzed soy protein, dextrose.

Filet with Ginger and Mushroom Demi Glace with Mashed Potatoes

100% grass-fed organic beef tenderloin, *organic ginger, *organic mushrooms, *organic beef stock, *organic demi glace, organic coconut oil, organic extra virgin olive oil, Celtic sea salt & freshly ground pepper. *organic white potatoes, organic butter, heavy cream, *organic chicken stock, Celtic sea salt & freshly ground pepper.

Creamy Caesar Salad Dressing with Diced Chicken

Lite Caesar salad dressing: water, refined soybean oil,  omegasol™ (dextrin, oat bran, citrus flour, refined fish oil [anchovy oil, sardine oil [anchovy oil, sardine oil], fish gelatin {tilapia, sardine, and anchovy}, sodium polyphosphate, sodium ascorbate, canola oil, natural flavor, tocopherols, sunflower oil, citric acid], cellulos, xanthan gum, konjac flour) distilled white vinegar, parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), salted egg yolks, sugar, olive oil, high fructose corn syrup, salt, corn syrup solids, cellulose gum, natural cheese flavor (maltodextrin, whey solids, natual parmesan cheese flavor, salt), modified food starch, sodium acid sulfate, spices, onions* , lactic acid, garlic *, lemon juice concentrate, sodium benzoate, potassium sorbate, xanthan gum, sugarcane molasses, spice extractive, Worcestershire sauce concentrate [water, vinegar, salt, sugar, caramel color, malic acid, molasses, citric acid, onion, and garlic*, food gums (Arabic, xanthan, guar, cellulose), dextrose, spices, chili pepper, spice extractives, and smoke flavor], caramel color (contains sulfites), calcium disodium EDTA, anchovy powder* and ascorbic acid. Chicken breast: chicken breast, water, modified food starches (tapioca, corn), salt, and sodium phosphates.

Baby Spinach Salad with Strawberries and Chicken

*organic baby spinach, *organic leeks, *organic strawberries, *organic pecans, *organic goat cheese, *organic lemon, *organic extra virgin olive oil, *organic balsamic vinegar, Celtic sea salt & freshly ground pepper, CHICKEN: chicken breast, organic olive oil, organic vinegar, *organic garlic, *organic thyme, Celtic sea salt & freshly ground pepper, *organic chicken stock, organic ghee.

Snacks

Cheese puffs

Cornmeal, soy protein concentrate, canola, sunflower and/or safflower oil, cheddar seasoning (whey solids [milk], dextrin, buttermilk solids, cheddar cheese {whole milk, cheese cultures, salt and enzyme and disodium phosphate}, salt, FD&C Yellow #5 lake, yeast, yellow #6 lake, citric acid and tumeric]), salt, maltodextrin (natural fiber source)

Apple & Almond Butter

medium *organic apple and organic almond butter.

Chocolate Peanut Butter Bar

Peanut butter core (soy protein crisps [isolated soy protein, tapioca starch, barley malt, salt], peanut butter [peanuts, salt], evaporated cane juice, peanuts, corn syrup, vegetable glycerine, peanut flour, flaxseed, maltitol, isolated soy protein, palm kernel oil, soy nuts, soy lecithin (an emulsifier), milk coating (sugar, vegetable oils [palm kernel and partially hydrogenated palm], cocoa [may be processed with alkali], skim milk, whey powder [milk], soy lecithin (an emulsifier) and vanillin (an artificial flavoring))

Sacred Celtic Salted Almonds

(Living Nutz Brand) Ingredients: Organic Almonds (sprouted/germinated) & Celtic sea salt.