Meal Planning Guides

Eat Like the Pros® on your own!

Our Meal Planning Guides offer:

BASIC GUIDELINES: calorie controlled for optimal protein, fat, and carbohydrate proportioning.

MINIMAL PREPARATION: easy to follow with minimal preparation required.

CONSISTENCY WITH OUR MENU: designed to maintain your regimen when not receiving meals.

Including:

• Brand Suggestions -  brand names recommended by Eat Like the Pros®.

• Snack Suggestions - 100, 200, & 300 calorie snack suggestions.
  

• Post-Workout Recovery Drink Information
• Professional & amateur athletes may require a post-workout recovery drink.
• It is designed to supplement protein & carbohydrates after vigorous training/workouts.
• We will help you determine if and when to use one.
• Recipes & guidelines provided.

Sign up for FREE to access our calorie based meal planning guides.

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